Since I provide the nutritional analysis below, you can easily incorporate this smoothie into a diabetic diet. Brussels sprouts are a classic low-carb vegetable and a good source of vitamin C and fiber. If you’re eating a paleo diet, this meal is compliant with that as well as with the Low-Carb Mediterranean Diet. My wife and I initially put this together for the Paleobetic Diet, but since I provide the nutritional analysis you can easily incorporate it into the Low-Carb Mediterranean Diet.
Since I give you the nutritional analysis below, you can fit this meal into the Low-Carb Mediterranean Diet, Ketogenic Mediterranean Diet, or Paleobetic Diet. A surprisingly sweet but low GI (glycemic index) peaches and bananas smoothie constitutes a refreshing and energy-sustaining diabetic breakfast.


One cup of cooked spaghetti squash has 75 calories (I’ve seen 42 elsewhere), 10 g of carbohydrate, 2 g of fiber, 8 g of digestible carb, 4 g of fat (predominantly MUFA), minimal protein, and a fair amount of vitamins A, niacin, B6, and C. This entry was posted in Low-Carb Eating, Recipes and tagged low carb, recipes, spaghetti squash. If you are counting carbs, then our tasty and easy low carb diet recipes for breakfast, lunch, dinner, dessert and snacks will come in handy. Both items each add 5 g of digestible carbohydrate; the tortilla chip option adds 60 calories and the corn tortilla adds 25 calories.
This low-glycemic smoothie is tailor made for diabetics to start a busy day as it helps to trickle glucose into your blood stream, keep your energy levels balanced and prolong your physical endurance. Also, we provide you with the nutrition facts and the nutritional profile analysis for every recipe, so you can make sensible choices that balance variety and moderation in your diet.


Ingredients: Hass avocado, low fat cottage cheese, lime juice, chives, cucumber, ground cumin.
Since I provide the nutritional analysis below, you can easily work this into the Low-Carb Mediterranean Diet, Ketogenic Mediterranean Diet, or Paleobetic Diet. You can easily fit Bacon Brussels Sprouts into either the Low-Carb Mediterranean Diet or Ketogenic Mediterranean Diet. Reduce heat to low or warm then remove the chicken breasts and allow them to cool for 5–10 minutes.



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