It is thought that cinnamon can decrease insulin resistance in people who have type 2 diabetes. If you are diagnosed with Diabetes Mellitus, then you should be very careful about what you eat. Eating cinnamon has helped with reducing levels of fasting blood glucose in people who have pre-diabetes and diabetes type 2.

Your food just got its appetising flavour and you, a big quota of health-enhancing compounds. In fact, by eating right, you can also avoid the risks related to other life threatening ailments like heart disease or stroke.Eating right can be a challenging task at the beginning, but once you get used to healthy food and right diet, you cannot stay out of this regimen. Always remember to avoid foods which are rich in trans or saturated fat, cholesterol, sugar or sodium.Here are some suggestions on your daily diet, which you can try on.

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