A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet. The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average.

Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet. Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates.

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