After I posted my last piece about burning off omental fat, I got a simple question from a reader named Rosemary that got me going over the hype about coconut oil. So your question, Rosemary, which is an important one because people are talking about coconut like its some sort of miracle, is in my opinion inspired by distorted information and sensationalism–so no wonder health consumers are confused. If your diet already contains something like the kind of chemical information in coconut oil, then coconut oil is of less value to you than if your body has been deprived. If you are experiencing trouble losing belly flab or a weight loss plateau, or other obvious health problem, a high dose of lauric acid just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption.
I have the simplest recipe using coconut oil: I put a teaspoon in my coffee and milk drink. This isn’t really a recipe, but I find coconut oil especially delicious when making a Thai curry-I just saute meat and vegetables in it, and then add curry paste and coconut milk.
As we all know that, coconut oil consists of more than ninety percent of saturated fats, with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. If we are trying to lose weight with coconut oil, It is the best way by gradually introducing it into our daily diet. It gives tea a creamy mouth feel and is especially delicious when cream or coconut milk is added to it.

Some said, by taking the coconut oil may reduce their appetite and cravings for fatty food, improve their energy levels are up and give a good complexion to their skin and not to mention, coconut oil is actually good for hair, skin, digestion and for healing as well. Coconut oil is nature’s richest source of MCTs.  Not only do MCTs raise the body’s metabolism leading to weight loss, but they have special health-giving properties as well. Jon Kabara states “Never before in the history of man is it so important to emphasize the value of Lauric Oils. Playing a key role by eating nutritious diet and get plenty of physical activity such as exercise, will help in reaching our weight loss goals.
Actually, I did not ask it because I need or want to lose weight (I’m pretty lean), rather as some one perennially interested in health and always seeking to improve my own habits.
I personally don’t take coconut oil as an alternative to loss weight since I have regular body shape. A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet.
But a teaspoon of coconut oil straight on can create satiety and that’s something that will help to weight loss. I recommend keeping total daily carbs between 30-70gm for weight loss or maintenance of weight loss.

In fact, they found patients lost more weight with a diet including MCFA’s compared to a diet with olive oil.
The medium chain fatty acids and monoglycerides found primarily in coconut oil and mother’s milk have miraculous healing power. It is healthy natural oil may help boost our metabolism and get us on the road to healthy manageable weight loss.
If you do see impressive weight loss or your belly starts getting thinner, then you had a blocked pathway and now it’s fixed. The Bedford cemetery out here in New Hampshire has headstones showing people lived into their 80s and 90s in the 1600s and I’m pretty sure they did it without coconut oil.

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