Carrie:About 300 episodes ago, you mentioned that there was such a thing as high fat, low carb SANE and low fat, high carb SANE. When it comes to your energy source, where you get your energy from, you can eat a balance of fat and carbohydrate, you can eat mostly fat or you could eat mostly carbohydrate. For example if you were to just eat the highest quality sources of carbohydrate as defined by SANEity, the forms of carbohydrate you are going to be eating are non-starchy vegetables, trace amounts of carbohydrate in certain nuts and seeds, as well as the carbohydrate found in low-sugar fruit such as berries and citrus.
Also, from a scientific perspective the studies that have examined it have shown that individuals who are struggling with their weight or who are struggling with diabetes without question have higher success rates on a lower carbohydrate, higher fat version of SANEity.
JONATHAN: Welcome to the Smarter Science of Slim, the scientifically proven program where you eat more and exercise less to burn fat and boost health. So fat, protein and carbs are abstractions from food just like calories are an abstraction from food.


So in the broadest sense possible, protein, water, fiber and fat all play a role in satiety.
Of course with fat, please keep in mind that it also has to do with the other things you are eating. Focus on food — non starchy vegetables first, nutrient-dense protein second, whole food fats third and then low-fructose fruits fourth.
Eating three 30-gram servings of protein per day is a means, an approach, a technique to achieve the end of a lowered set point. One of the reasons that I focus on E-centrics is because E-centrics are some of the most customizable and sustainable and lowest impact exercises available to you. There is no more a right ratio of fat, protein and carbs per meal than there is a right outfit for you to wear.


Fat is absolutely a major player in satiety, but the way satiety is defined in the research community is they look at it calorie for calorie. If I do not put fat in my smoothie, I am starving in a short time no matter how much fiber is in the smoothie.



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