Cottage cheese is an excellent source of protein, with 28g protein for 1 cup with only 6g carbs.
It is usually made by using egg yolks, cream and sugar and is usually a high fat, high sugar dessert. This nutrition is for low fat cottage cheese, and so although there is heavy cream in the recipe, you can cut down the fat in the cottage cheese, thereby reaping the protein benefits of it without the extra fat.


It is very mildly sweetened with the flavor of vanilla, clearly masking the flavors of the cottage cheese(in case you are worried about it).
I have managed to make it a bit healthier by using low fat cottage cheese and using a sugar substitute, thereby reducing the sugar content and significantly upping the protein content of the recipe.





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