These are some good snacks that you can keep in your purse, desk, or lunchbox that you can snack on to help keep you on track with your healthy eating habits. So there should be No excuse as to why you can not snack on HEALTHY things during the day as opposed to a bag of chips of your favorite candy bar. Having low calorie healthy snacks during your day will help you to lower the calorie intake you have for that day. Most of these companies that sale the 100 calorie snack packs are charging you extra for putting the correct portion size in sealed packages for you. Here are some great options for you to consider to make your own “Grab and Go” snacks for you and your family! Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ? cup raw spinach and 1 tbsp feta cheese.
Enter your email address so you can subscribe to get all the great health and fitness tips that are posted! Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
Triscuit’s Thin Crisps dipped in cottage cheese or hummus (this is MY personal favorite afternoon snack.
Baked chips (about 7-10) with salsa (you can make your OWN healthier version of baked chips by toasting whole wheat tortillas! I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.


Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. There is a WIDE variety of snacks that you can try that are not expensive, quick to grab, and yummy that will satisfy your cravings until your next meal! Well you are in luck because today’s post will have MORE healthy, QUICK, and AFFORDABLE options that you can pick up on your next trip to the store. A snack is suppose to be a filler to help you in between meals when you feel that you are hungry. A snack is supposed to be a filler to help you in between meals when you feel that you are hungry.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.


Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). This care package is designed to satisfy, with a variety of snacks that taste good, and are good.



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