These Cheap Healthy Meals For Large Families are perfect for pushing your grocery budget farther. This from Spinach Herb Cauliflower Pilaf from My Life Cookbook is a beautiful meal that is hearty and super healthy. These cheap healthy meals for large families are sure to be a hit with everyone in your home. While I may not have a large family, I’m always on the lookout for cheap, healthy meals! With three growing kids (and occasionally extras) it’s hard to find inexpensive meals that will actually fill them up.
I don’t have a large family, but I work from home, and I like to make big batches of things that can be used as lunches, or another dinner later in the week. Its so hard to prepare a health meal when you are so busy with the week and you are being pulled every single way. Now I don’t feel like I can emphasize this enough.  We whole-hardheartedly think that every household should have a large stock-pile of rice!
But even better, it is easy to stock-up on, cheap, long shelf life and anyone can eat (I haven’t met a person that is allergic to rice!).  So it can feed a lot of people in emergencies too and keep allergies in check at the same time!


For the spices: This is our typical list – but have liberty to use any and all that you want and mix it up however you want!
Butter or coconut oil (or other oils that you may fry in, but coconut oil is a healthy option).
Then add your breakfast meat and saute a little more (if raw, cook thoroughly – or if you do what we do and have a cooked supply in your freezer, defrost in the microwave and add to the pan!).
It includes great delicious flavors and tons of hearty vegetables that make it super healthy and easy to throw together. We too struggle with making homemade meals for the family and staying withing budget (both time and money). We do lots of casseroles, soups, and slow-cooker meals that we can stretch to cover two nights.
For lunch today, I had a bowl of brown rice with real butter and mozzarella cheese topped with an egg fried in coconut oil (and sprinkled with turmeric, cayenne pepper, real  salt and pepper).  It was absolutely amazing, healthy, hearty (I couldn’t finish it!) and gluten-free! Add in some steamed rice and frozen stir fry veggies and you have a cheap healthy meal for large families that will end up on your menu plan regularly.
Use lower fat cheeses, or even a bit less cheese to make it healthier, and add in some extra veggies or serve with a side salad.


They are a great item to make in large batches and keep in the freezer to create fast meals around. It really helps us eat healthy, homemade meals during the school year when we are busy with lessons and practices! It’s so nice to be able to feed them something healthy in the morning, without a battle!
You can add in some chicken or shrimp if you wish, but it is perfect as a stand alone meal. Then add your breakfast meat and saute a little more (if raw, cook thoroughly - or if you do what we do and have a cooked supply in your freezer, defrost in the microwave and add to the pan!).



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