When selecting the foods that you eat, it is important that you choose a variety of healthy foods rather than just sticking to one or two healthy options.
Complex Carbs are also digested in the small intestine, however they go through a number of changes before being converted to glucose. Now if you are not eating any carbs or sugar products, if your body needs glycogen, it actually converts the stored fat, to glycogen! NB: if you are consuming more food than you are in fact burning regardless of the type of food you are consuming, you will put on fat.
When you eat simple carbs like rice, pasta, bread, muesli, oats, cereals, biscuits etc you are digesting these food very quickly and as a result get hungry faster, and therefore eat more daily calories unnecessarily. As we have already discussed, carbs are converted to glucose and transported through the blood stream. Simple carbs do not contain anywhere near as many vitamins, minerals, micro-nutrients, and macro-nutrients as complex carbs.


Imagine now starting off your day with a high simple carb breakfast, that triggers your Opioid Receptors. The trick is, if you want something sweet, some simple carbs, then have them as the last thing that you are going to eat before going to bed. Hi, my name is Cassey Ho and I'm a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. With the many demands that being a breastfeeding mother can have on your body, this may prove to be a challenge. Ledoux began her career as an ObGyn nurse practitioner prior to becoming a practicing midwife in the Santa Cruz community.
Simple carbs, like sugars, (glucose, not including fruit, fruit has fructose) are digested in the small intestine and passed through the lining directly to the blood stream.
This means that you burn more calories during the digestive process and it takes a lot longer to digest these foods, and so you are not as hungry as quickly.


If you are deciding if you will be breastfeeding, learning the ways that you can take care of your dietary needs are important. It is best to eat organic foods during this time and avoid those that have been treated so that they will remain fresh for long periods of time. To obtain plenty of these nutrients you need to be consuming plenty of complex carbs such as vegetables. So your body does not recognize that it has had enough to eat, even though you have consumed a huge amount of food, and your stomach may be bloated and feeling sick.



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