Choosing starchy foods that are low glycaemic index (GI) may have less of an effect on your blood glucose levels as they are broken down slowly. Blood glucose levels are normally better controlled if you spread your intake of carbohydrate over the day rather than saving it until the main meal of the day. Some people with type 1 diabetes will be adjusting their insulin to the amount of carbohydrate they eat.


Equally, if you eat smaller amounts of carbohydrate, the effect on your blood glucose levels will be smaller.
So if you were to have a treat after your usual meal your total intake of carbohydrate would be higher. To minimize this next time you could reduce the portion of either your starchy food or your pudding portion or reduce portions of both to minimize the rise in blood glucose levels.





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