When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Bake up this quinoa egg casserole the night before and cut a slice the following morning for a gluten-free breakfast.
Pop in a batch of these protein-heavy eggs in ham shells from POPSUGAR Food when you wake up, and enjoy a hot, hearty, and quick breakfast before you leave for work. Scrambled egg, a sprinkle of diced bacon, and a drop of ghee (clarified butter) all bake right into a tiny tomato ramekin for a savoury Paleo breakfast treat with just the right hint of sweetness. For a quick, high-protein breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favourite fresh fruit and berries. August 25, 2011 By Carolyn 182 Comments When I think back on my start in low carb baking, I realize just how far I have come. Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. You know, sometimes I get a little pouty about being diabetic, having to make different food choices.
January 2, 2014 by Brenda 10 Comments 15 Gluten Free, Low Carb & Diabetic Friendly Breakfast recipes to get your New Year off on the right track! I don’t know about you but I am ready to rid myself of all the heavy carb filled foods in the house and start with some healthier breakfast options for our family.


Try cutting down on carbs and reach for one of these high-protein, low-carb breakfast recipes instead.
The low-sugar, high-protein, and fibre-filled breakfast will kick off your day on a healthy high note. Instead of topping off your morning bowl of yoghurt with sugary granola, serve it up in a fresh rockmelon bowl that kicks out carbs. I used to search endlessly for low carb recipes and meal ideas, and when I found one I liked, I’d follow it almost to the letter. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. If you’re like me, you may have to limit your carb intake in order to maintain a healthy weight or if you are trying to lose weight, limiting the intake of carbs, healthy ones or not, is the best way yo see results.
Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energised and satisfied.
I tried to find some almond flour at my store here last week in their health food section and was not successful. So often even with the best of intentions come the New Year,  the carbohydrates are what we turn to when we need a comforting meal. Now I think of an idea, or see something that I’d like to make over into a low carb dish, and I strike out on my own.


I set about making some breakfast bars, since I was out of morning baked goods, and this time I wanted them to really be coconut-flavoured.
I made this list showcasing some of the best recipes around the web for low carb, gluten free choices so that you can see all the wonderful options out there.
I first came across the site when searching for recipes using coconut flour, which is an incredibly useful low carb ingredient but one that behaves so differently from wheat flour, it takes a lot of getting used to. With a little planning and even some make ahead days you can enjoy a healthy breakfast every morning.
The reason these recipes below are so wonderful is many of them are perfectly portioned and easy to make them freeze-able or to  pack to go as well. I’ve come to have a feel for how low carb ingredients behave, and I adjust as I go, adding a touch more nut flour here, or a little extra liquid there.
The recipes on the site are provided both by the Tropical Traditions team and by readers, and many of them were immeasurably helpful to me as I learned the ropes of low carb baking.
It’s also wonderful in savoury foods, and my favourite way to serve zucchini these days is to simply saute it in coconut oil and sprinkle with salt and pepper.



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