A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. Your body can absorb the nutrients in the food more readily, since it is broken down better.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help!


Patients and friends have been telling me about using these "milks" for their morning shakes.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.


If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it.



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