There is a lot of misinformation floating around on the web these days, especially when it comes to the subjuct of losing abdominal fat as fast as possible. As far as exercises for burning stomach fat goes, you want to do workouts designed to jack up your metabolism. Do the right types of exercises and eat a clean, balanced diet to lose the stomach fat that you want to shed from your body. In addition to making people uncomfortable about their appearance, belly fat can also increase your risk for heart disease and other health problems. Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners.
Slow cardio might work okay for beginners who haven't done anything but sit on a couch for the last 20 years. Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life. They are usually expecting some kind of miracle abs exercise that will magically burn off belly fat.


Although I’m finding that more and more people are becoming better informed about body and fitness related principles, there are still many who believe that spot reduction is the way to go. Eating a healthy, balanced diet is necessary to ensure long-term success in any program designed to significantly change body composition, including fat loss. This is part of the reason that interval training using big body compound exercises such as squats, deadlifts, lunges, pushups, pullups, presses and dips work so well in a belly fat burning exercise routine. Ab-specific exercises such as crunches and sit-ups tone muscles, but don’t guarantee your stomach fat will go away. They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions. But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout. Research shows that interval training helps men and women lose fat faster than long, slow cardio. I am now spending less time in the gym than before and getting my best results ever," reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks. Research shows that men and women can do an hour of cardio six days per week for an entire year, and they'll still only lose 5 pounds. Maybe there’s some fancy new crunch or sit-up variation that will give them a trim waistline in no time.


Your body needs adequate nutrition in order to function optimally and to keep your metabolic rate up (basically, the rate at which your body burns calories). Calvin is a proponent of high intensity style workouts for fat loss that includes components of weight training, circuit training and cardio interval training. All they think about is giving you a fat burning cardio workout, when that's the "backwards" way of getting a better body. Doing compund exercises in an interval type of routine work well to jack up your metabolism, in large part because the also increase muscle mass. He is the creator of several innovative and effective fat loss programs that will be released to the public soon. Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time - without long, slow, boring cardio exercise.



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