The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today! This entry was posted in Strength Training, Workouts and tagged fat burning tool, kettlebell, post pregnancy weight loss by Holly Rigsby.
I am anxious to try this type of workout as soon as I can get your regular workouts under my belt! Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!!
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.


This tummy workout can be performed daily or even just 2 to 3 times a week depending on your schedule and stomach fat needs. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined!
Either way, we’ve got a workout that targets the stomach that is sure to burn through fat and sculpt your midsection beautifully. This is a great routine that really eats away at fat, builds up your abdominal muscles, and tones your midsection well. Including a smart workout calendar along with belly-blasting tips and delicious fat-burning recipe ideas, this three-week plan has something new for you every day.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.


Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
Check out the plan below, then click through to our Flat-Belly Challenge calendar to get everything you need. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.



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