As an added perk, muscle burns more fat faster, and you burn more fat and burn it for longer after an intense weight-lifting session than you would with just cardio. My programs are designed to help you quickly and efficiently burn fat and get into the best shape of your life. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.
Not only does it taste good, but it will cause your love handles to fall off your sides faster.


But if you want to burn off fat, give yourself 20 minutes after eating your first plate to let your brain catch up to your stomach. By hitting your routine when you first wake up, before you even eat breakfast, your body will burn fat like there’s no tomorrow! Most likely, you’ll feel full after that amount of time and will avoid adding unnecessary calories you’ll just have to burn off later. It may seem like an old wives’ tale, but drinking cold water has been proven to force your body to burn calories in order to warm the water to body temperature.


So grab a chicken breast and a spoon of peanut butter to give your body the upper hand against forcing fat far, far away! Making activity part of your lifestyle will go a long way toward shaving off pounds faster!



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