It’s just when you think your burning more and denying it’s not a hard workout and such! I feel bad for anyone who thinks they have to have thinner thighs, lose arm fat, burn 100 calories in 2 minutes, etc.


If I just do some jumping jacks, crunches, squats, and push ups, there is no way I would burn 100 calories. Building those lean muscles that will in turn give you a toned body, and burn a few calories themselves.





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