But over the years in my personal training business and with my own experimentation I have found some critical elements that have helped make significant muscle gains possible even for hardgainers. So, I’m going to give 3 important tips here so you can start building lean muscle mass faster and easier.
Make sure that 95% of the exercises you perform regularly in the gym are big multi-joint compound exercises.  If you are looking for workout routines to build muscle this is the most critical element.


Supersets work different muscles groups in one set.  Like one set of upper body paired with a set of lower body exercises, or a push pull superset.
Add to the mix well laid out workout routines to build muscle and you will be sure to get muscle fast.





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