Build Muscle 101 – What You Need to Know to Grow Muscle MassBuild Muscle 101Burn Fat Not Muscle!
The first thing you need to understand when you want to burn fat, not muscle, is that you have to have a calorie deficit at the end of the day. If you move down with weights you fail because your body will think that it can take some energy from the muscles since you don't need them any more. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

High protein foods represent a must in your diet when the primary goal is to build more muscle. That scared me because I really didn't want to lose some of the muscle that I built with so much fatigue and in such a long time! If you can do that you're basically telling your body that you need that muscle because you have to lift those weights, therefore your body will have to find the necessary energy somewhere else.
If you are going to lift lighter weights your body will adapt to that change and reduce the muscle mass.

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