Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. Increasing your protein intake in the form of lean meat, eggs or fish and reducing your carbohydrate intake will be beneficial in developing muscle mass.
Always do your workout before you do cardio in order to the get the maximum benefit for your muscles.
While most people don't equate building muscles with cardio, there is a variety of exercises you can string together to build lean, powerful leg muscles. Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility.

If your joints, bones, or muscles hurt, as opposed to just feel sore or tired, you should stop and rest. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you're looking for safe, even muscle toning a home workout could be perfect.
There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. Tighten your butt muscles and straighten your spine -- you should be able to rest a broom between your neck and butt.

In addition, you should mix in incline and decline push-ups for better overall muscle growth.

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