For those of us that want physique excellence and are striving for our best body, that information won’t cut it. Now various factors effect blood flow such as hormones, aerobic exercise in longer time periods, body temperature.
Fat is stored triglyceride and a little water and the process of getting it out of the cell is regulated by a enzyme known as hormone sensitive lipase or HSL.

So we see that blood flow is the most important step or else the same fat you just worked so hard to break down will get restored. It’s common knowledge that the catecholamine, adrenaline and noradrenaline are powerful fat burning hormones and rise during activity.

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