There are many people out there who want to reduce their weight within a few weeks.  Most of them will try to do some work out to reduce the weight. At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan. Again at the end of week three weigh yourself and find out how many kilos you have reduced.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a fast reduction in your weight.


Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced. Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you.


If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.



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