A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work. We have all been through that phase when one fine morning our favorite dress or the best pair of jeans suddenly feels too tight to zip. When it comes to digestive problems, Pineapple is a very important fruit that has several medicinal qualities that help in soothing an upset stomach and reducing the discomfort of bloating. Oatmeal is made of soluble and insoluble fibers that help in proper digestion and reducing the problem of constipation that is often the main cause of bloating. Green leafy vegetables like spinach, lettuce, watercress and kale are a great source of insoluble fibers that help in keeping the digestive track clear and reduce the problem of gas and bloating. It is best to avoid dried beans if you have a bloating problem, because the presence of oligosaccharides in the skin of beans and other legumes produce gas when they break down in the intestine. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Gas may form in the intestine due to scarcity of fiber in foods, lack of fluids or reduced physical activity. This tropical fruit contains an effective digestive enzyme Bromelain that helps in breaking down complex proteins in the digestive track, so that we are not disturbed by digestive discomfort like painful bloating, gas, constipation or upset stomach.

It can be combined with various kinds of foods in the form of spice to help improve digestion and reduce bloating.
Warm green tea with a dash of lemon is a healthy and refreshing way of reducing bloating and gas.
The high silica and vitamin C content in cucumber prevents excessive water retention by the body thereby reducing the bloated feeling.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. If you skip it, your body can go into conservation mode, and hold onto fat instead of burning it. Just like sodium, aerated sodas, processed foods and certain vegetables can lead to bloating and puffed belly. Whatever might be the reason, these simple foods will help you reduce the bulge and get back your slim look. In order to reap maximum benefits from yogurt, it is best to opt for unflavored and unsweetened natural yogurt that has the highest presence of active cultures. Enjoy the coolness of this watery fruit by slicing and adding it to your lemonade or eat it as is, for soothing your bloated stomach.
Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. This is not the persistent belly fat that has to be burnt off with exercise; it’s a temporary, uncomfortable abdominal distention that almost all of us have suffered at some point in our lives.

It has beneficial anti-inflammatory properties that help in reducing inflammation of the stomach and intestines. The fibers in bananas help to relieve problems of constipation, and it also soothes upset stomach. Some Artichoke extract necessary to maintain a healthy skin against free radicals in addition, to the reducing effect of fat. But there are certain foods that can work wonders in reducing bloating and swelling to give you a flat stomach for the upcoming party. The high amount of vitamins, selenium and essential fats are great for fighting skin aging. This Reducer Cream is particularly beneficial to help firm and tighten your skin accelerating the fat burning accumulated under your skin.
This blend of selected natural herbs will break down fat deposits and will inhibiting the fat production by enhancing body shape, metabolism and blood circulation.

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