Like the LDN Muscle team I have experimented with hundreds of supplements over the years, been through highs and lows with this, tried stacks with multiple supplements to barely any to experiment on the differences.
Don’t forget that the infamous LDNM Guides, all come with fully comprehensive diet, training and supplement guides.
Fish oil is really a good fat which helps rid your body of the bad fats, in other words, help get and keep you lean.
Below is my current and (I feel) the best stack to support my current goals (listed on my bio page).
Instant Oats in the morning is a great quick fix with whey to help get your body back into an anabolic state from the catabolic state you wake up in.


As well as help maintain a healthy heart, improve your eye sight, brain function, reflexes and stabilise your moods (and we all get it on a low carb day). As well as help maintain a healthy heart, improve your eye sight, brain function, reflexes and stabilise your moods. Dextrose are great to add to your shake post training as we need simple sugars to help with the creation of an insulin spike to aid muscle repair. And this amino acid plays a vital role in protein metabolism, reducing the amount of muscle deterioration, regulates protein synthesis and stimulates growth hormone production. Used in the morning, it helps control your insulin level and is a real contributor to a lean physique.


You’ll actually be surprised how many people take this supplement without really knowing the real benefits.



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