I’ve been doing a lot of research lately into clinical studies conducted on muscle growth.
It seems like once the minimum required amount of protein is met, eating more protein on top of that has very little effect beyond the extra calories that you get from it. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study).
Opening the door to meals that are higher in carbs and just moderate in protein makes bulking a whole helluva lot more realistic. Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. Protein is a perfectly fine macronutrient, and you can digest over 100 grams of it in a single meal without a hitch. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us. In addition my buddy also confirmed that he didn’t need as much protein as he thought even tho he is more endo.
Eating less meat is also better for the planet I think since we wouldn’t have to farm animals so much, necessitating the need for dirty and unethical factory farms.
During the first week I was craving the meat a little but eventually substituted it for more starchy carbs but I never neglected veggies.
What I definately found about the vegan diet was that tissue recovery was a little slower than a diet with more protein.
As for insulin, that DOES have a big effect on how much muscle you can build, and it very is something you’d want to be optimizing surrounding your workout! Shane DuquetteSome think that women respond better to diets with a few fewer carbs and a higher protein intake, so perhaps, yeah.


Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. If you get even just 20% of your calories from protein you’re eating 170 grams of protein. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people. You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph. Thanks for bringing it up though, and this is a great place to at least expand on it a tiny bit. All of those are packed full of vitamins and minerals and excellent at building up tons of lean muscle.
As a frame of reference, I’ve managed to gain 20# in a year (still in the same clothes size though- go muscle!) by eating and lifting like a dude but lately have kind of stalled and my lifts are starting to plateau. The Paleo diet, like most other diets, also does some great things though: avoiding processed food, eating plenty of veggies, getting in lots of protein, etc. More carbs and more calories means we’re able to build more muscle out of less protein. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie-heavy diet that will have us building loads of muscle. In fact, you can build tons of extra muscle just by having carb-filled post-workout shakes without any protein in them at all, especially if they have creatine in them (study).


In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain.
Is it possible for an animal rights activist to be unbiased when it comes to animals products and health … of course. That will give you more than the required amount of protein, and any extra is muscle gravy. I have one qualm with this post, however and that’s the, excess amounts of protein have no adverse affects on health.
Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses.
If our goal is rapid muscle gain we should even be eating plenty of carbs up to 48 hours after our last workout (within reason). We’re always on guard for things that indicate that things may or may not be good for us or our goals. The trick is finding what works best but if you are a conscious human being you will wake up and put in the effort. I hear some people have a strong preference for it though, as it’s good at eliminating cravings.




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