Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth.
Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs.


Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash.
Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size.


Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle.



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