Since low carb diets have exploded into the mainstream, snack food manufactures have released a huge number of low carb snacks in recent years.
If you are like me, you may prefer low carb shakes (or weight loss shakes) as a substitute to the meal replacement bars. One of the most common complaints of those on the low carb diet is removing bread from your mealtimes.


In general most low carb snack bars are better used during the maintenance periods of low carb diets.
If you are going into low carb shakes, you ideally need to make sure that the shakes are low on the GI (glycemic index) also.





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