Eating this protein-packed pick-me-up out of the shell will help make the snack last longer. Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.

The crunchy texture keeps choppers busy, and tangy hummus feeds your need for comfort food. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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