Learning how to lose weight by controlling emotional eating takes a lot of self-discipline, and in some cases, psychological intervention.
Every diet peaks off after a few weeks, lowering the poundage you’re likely to lose, but over time, that will add up to significant weight loss.


You must learn how to take a whole different approach to eating, by recognizing the reasons you’re doing it. Along with exercise, a body over 40 needs special considerations to re-learn how to lose weight.





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