Indiatimes virality graphThe graph shows how relevant this story is on social networks real-time. Sipping at least two cups of green tea, will not only help to burn fat but also reduce your risk on developing cancer. In your journey to burn fat, stay away from alcohol, because consuming even a glass of alcohol will invest approximately 90 calories in your body and make your fat loss task even more difficult. Consuming fewer than 1000 calories a day tells your body to start storing food and slowing metabolism to prepare for starvation.
Most types of fishes are loaded with Omega-3 fatty acids, which help in wide variety of ways, including burning quick fat.


Every day running not only helps to burn fat but also boost your metabolism, so that your body keeps on burning calories and melting. Improper sleeping habits can ruin your entire efforts to lose fats, as it produces more ghrelin and thus triggers cravings for sugar and other fat-building foods. Green tea is rich in catechins, which helps boost the level of metabolism speeding brain chemicals – norepinephrine, this further boosts your metabolism and helps in burning calories.
However, juices are good for health, but they are not good if fat burning goal is in your mind.
Mike Jackson - Nutritional Consultant and Physique Transformation Specialist gives 20 best ways on how to lose unwanted body fat.


Besides a protein rich diet will also help you to stay full for a longer duration and thus help to curb your food cravings. Instead, eat healthier foods with lower calorie counts that fill you up and leave you energised.



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