For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Lose Weight, Burn Calories, Lose Belly Fat, Flat Stomach – These are certain facts that always come to our mind when we start an exercise routine to stay healthy.  Studies have shown that nowadays aerobics have come to the forefront as the best exercise regime that one can opt for if he or she really wants to lose belly fat. Circuit Training: Circuit training is basically an aerobic exercise combined with resistance training and it results a high intensity workout. Jogging in Place: This is another popular aerobic exercise which increases your heart rate and improves your metabolism.


Dancing: Whether it is zumba or belly dancing, bhangra or bollywood dancing, choose any form of dance. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. When your body accumulates fat, a certain amount of fat is deposited in your abdomen area, thereby leading to a swelling waist size, and consequently, you can no longer wear your favorite figure hugging dresses or you need to buy larger-size pants.
These aerobic exercises need to be performed, in a circuit, that is, one after the other.  And there should be minimal rest in-between.
Dancing is great fitness exercise that can tone your body, can make your body flexible and also help in weight loss with a flat belly. This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section.


Also there is a proven connection between the accumulation of belly fat and cardiovascular disease. This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps. This exercise tones your thighs, strengthen your abdomen muscles and help in losing belly fat.



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