The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Until this Friday, February 11th at midnight, you can receive a BONUS Kettlebell Video featuring 10 additional Kettlebell moves that help to strengthen and tighten your abs, thighs and butt!
Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today! This entry was posted in Strength Training, Workouts and tagged fat burning tool, kettlebell, post pregnancy weight loss by Holly Rigsby. I am anxious to try this type of workout as soon as I can get your regular workouts under my belt!
Just ordered mine, did your you tube kettlebell workout on your deck with Pamela 3x through and then did your 10 minute bonus workout! Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!!
Yesterday, during the fourth class, in PCRM‘s (Physicians Committee for Responsible Medicine) Cancer Prevention and Cooking series that I teach, we watched a video in which Dr.
Belly fat increases insulin levels in the blood, which leads to a production of insulin-like growth factors (IGF-1) and these growth factors act like fertilizer for tumor growth.


In women, the increased production of estrogen from belly fat can increase the risk up to 50% – 200%.
In men, the risk of being overweight and being fat around the middle puts them at a three times the risk of prostate cancer and they have a five time higher risk of recurrence and metastatic disease.
Enter your email address to follow this blog and receive notifications of new posts by email. After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts. Perfect for Busy Moms who are always On The Go who only have 10 minutes or less to workout.
These prevent free-radical formation, deactivate carcinogens, remove toxins from cells, slow or prevent tumor development and progression.
These little guys contain fiber, which is extremely important in carrying and flushing out toxins and “the bad guys”! Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined!
Animal protein is high in fat, including all dairy products, oils, processed foods, fried foods, fast foods, etc.
If you feel you can’t do a lot of exercise at first, start slow and just go for a twenty minute walk and then increase from there.


They also help control blood sugar, reduce heart disease, and are an excellent source of protein! Whole grains, not only reduce the risk of cancer, but also help prevent heart disease, diabetes, obesity, and Alzheimer’s disease! As an artist and a teacher, I care deeply about healthy living, being a conscious steward of our planet, and being kind & respectful towards animals.
Learning about a vegan plant-based diet has been like discovering a new country and falling in love with it, so if I sound like I'm enamored you now know why!
Both men and women who have more body fat have less of a protein compound called SHBG (sex hormone-binding globulin) in their blood.
SHBG binds estrogen and testosterone, while keeping these hormones inactive and therefore unable to produce cancer. If this issues persists that means these hormones will continue to freely go where they will, increasing the risk of reoccurring and spreading to other parts of the body.



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