Enjoy foods rich in monounsaturated fatty acid (MUFAs), such as olives, seeds, nuts and avocado.
Beat belly bloat by making the recipe below for ginger tea and sipping on it throughout the day. Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation.


Mehmet Oz teamed up with a group of experts to reveal his new holistic way to shed pounds, blast belly bulge and even reduce stress. This holistic recipe makes use of the multiple benefits of ginger for your digestive system. These fats are essential to maintaining a desired body weight as well as preventing disease. Sitting with curved back or spine may result in all the fat accumulation around your stomach.


As a result, she's concocted a cookbook that cuts the fat and calories without cutting the flavor: "Flat Belly Diet!



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