People with bigger waistlines are more likely to have large amounts of deep-hidden belly fat, suffocating their organs. This entry was posted in Nutrition Tips and tagged belly fat, monounsaturated fats, monounsaturated fatty acids, MUFA's on August 1, 2013 by Jennifer. How to lose belly fat with chocolate, avocado, nuts, seeds, olives, olive oil and canola oil.
Visceral fat, the kind deep in your waistline, could be the most dangerous kind of fat and could increase your risk heart disease, diabetes, stroke and certain cancers.

Eating more whole grains and less refined carbohydrates changes the glucose and insulin response, making it easier for the body to mobilize fat stores. Muscle burns more calories than fat, therefore the more muscle you have means the more calories you will be burning all day long. Research shows that certain foods may help lose that annoying belly fat such as dark chocolate, avocados, nuts, seeds, olives, olive oil and canola oil. Of course these are just general guidelines and people with smaller measurements may still have unnecessary abdominal fat that should be shed.

While carbohydrates and protein have four calories per gram, fats have nine calories per gram.

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