We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. If you want to lose belly fat your diet should not be any different from any other fat loss diet. Some nutritionists say that the best diet to lose belly fat is the classic "cave man" diet. Low testosterone levels lead to undesired body changes like loss of muscle mass and especially increased body fat. The best diet to lose belly fat and body fat is a lean diet that contains foods that can increase your metabolism. While to lose fat you have to have a calorie deficit at the end of the day, it's important that you don't drastically reduce your calories. Reducing carbs is okay for some short periods, but the classic low carb diet doesn't work, trust me. Another thing you should know is that if you stop eating your body reacts to that by storing any calorie you eat as fat, so you basically obtain the opposite result.
The principle that you need to understand is that your body burns calories while it processes the food you eat. By eating small meals more frequently during the day, not only you make it easier for your stomach to digest, your body keeps working to process that food. The best foods that burn fat are those that make your body burn more calories to process, that contain fibres and those that raise your temperature.
Fibres rich foods make you feel full and for longer, so that you don't feel the urgent need to eat and reduce the quantity of food that you eat during the day.


If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast. This is just an example of diet to lose belly fat that I tried and that worked very well for me.
High protein foods represent a must in your diet when the primary goal is to build more muscle. When we burn fat we burn it from our entire body, there is nothing we can do to target fat burn in specific areas. It's unhealthy first of all, and of course the side effect is that they contribute with fat storage like nothing else. You may lose fat at the beginning, but it's proven that people on a low carb diet gained fat again immediately after. Of course you need to combine exercise with it to lose belly fat fast and have much better results.
It is essential that we understand that not all the carbohydrates and fats are good for the body and they too have healthy and unhealthy varieties in them.
Then, depending on genetics, some people may grow a large butt and belly (classic peer shape) or store more fat in arms and legs, or man boobs.
Diet FoodsWe need to identify the foods that provide the healthy carbs and fats that help us burn our belly fat faster. Add some fat-busting, healthful foods to your diet to get into the best shape of your life in no time. Moreover the fresh fruits also have the fiber content ion them making them the dieter’s best friend as they aid in digestion and keep you full for longer duration.


A very good way of avoiding junk food is to get the pack of freshly cut vegetables along with you at home and as ssonas you feel the need to snack you can have them.
In this way you will eat only healthy and avoid the calories of junk food thius helping you in reducing your belly fat.Low fat dairyYogurt, cheese and skim milk have high protein foods and calcium content that inhibits fat storage and helps in fat burning.
Cottage cheese has high casein protein content which forms a gel in the stomach and intestines and digests very slowly, staving off hunger and providing nutrients to the body for hours.Lean proteinsGrilled chicken, baked fish, tasty beans and legumes provide lean protein which is important for building muscle to replace the fat we’re burning when we work out.
Lean meat from the sources like turkey, fish and chicken increases the digestion of the fats due to its thermal effect. This happens due to the fact that proteins take more energy to digest than the carbs and fats.Whole grainsOatmeal, brown rice, quinoa and whole-grain bread are high-fiber, high-protein sources of low-glycemic carbohydrates. They keep you fuller for a longer time as they get digested slowly thus providing energy for hours without increasing your blood sugar levels or aiding body fat storage.Black beans and other legumes also contain high protein and fiber. White kidney beans contain high fiber levels and amylase inhibitors that block and slow the digestion of other carbohydrates such as sugars.WaterAll types of sugary drinks including soda, colas and beverages are loaded with sugars and fats that make us grow fat when we consume them. If they can be replaced by the water then we will reduce the sugary intake and as a result we will have reduced belly too.EggsEggs whites are rich in protein which again uses calories to get digest thereby burning fats. In fact the people who eat eggs eat lesser than the people who don’t.Healthy Diet Foods to Lose Belly FatHealthy fatsPeanut butter and olive oil contain high amounts of mono-unsaturated fat, which increase fat burning. The best types of fishes to eat are salmon and tuna.Protein shakesProteins are important to burn fat, build muscles and keep the body healthy.



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