The best thing to do, in order to stay away from all these side effects of supplements is to let the health care provider to decide the correct dosage of these supplements for you. The key factor to remember here ,is that the figures given below is the average dosage of vitamin B complex, and the actual dosage might vary according to the health condition of that individual. This group of 8 water soluble vitamins contain Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7) and Folic Acid (B9) and Cyanocobalamin or vitamin B12.

If a person is suffering with vitamin B complex deficiency, these supplements are needed to be consumed in the recommended dosage, which is different for each individual. Some other side effects include anemia, low blood pressure, headache, heart palpitation, edema, joint pain, itching and flushing of skin, mood swings, loss of appetite, etc. However, a person should always be aware about the correct dosage, in order to get desired benefits of these supplements.

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