If you’re starting a low carb diet, on Atkins Induction or trying to enter ketosis quickly, eating the right zero carb foods seriously step up your game. Many vegetables have no carbs or almost no carbs, including cucumbers, radishes, lettuce, spinach and celery. Heavy cream and whipped cream are excellent options, each having only trace amounts of carbs. Avocado oil, olive oil, peanut oil and coconut oil have zero carbs and are the healthiest options.

There are more than 60 zero carb spices to choose from – but these eight special spices speed up your fat loss.
A complete list of zero carb and almost zero carb foods, arranged by food group and total net carbs.
Here are plenty of options to make flavorful, satisfying meals with zero carbs or almost zero carbs and a few suggestions to make things more interesting. According to USDA food lists, Camembert, cheddar, Munster and parmesan cheeses have zero carbs.

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