According to Pennsylvania State researchers, including almonds in your daily diet can help reduce belly fat, which is a well-established heart disease risk factor. Researchers found that eating 1.5 ounces (42 gram) of almonds daily as part of an overall healthy diet reduced belly fat and improved a number of heart disease risk factors. Participants ate cholesterol-lowering diets that were identical except that one group was given a daily snack of 42 gram of whole natural almonds, while the other group was given a banana muffin that provided the same number of calories. The results showed the diet containing the almond snack, compared to the muffin snack, decreased abdominal fat, total cholesterol, LDL-cholesterol non-HDL-cholesterol and other blood fats. High in magnesium, almonds are a key component for muscle building, and having more muscle will help you burn more belly fat.
In addition, the high fiber content in almonds will keep you feeling full for a longer time. The American Dietetic Association declares watermelon as a perfect food to reduce belly fat. An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass.


Regular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels. Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating.
These cherries reduce cholesterol levels in the body and can reduce body fat to a great extent. In addition, the diet with the muffin snack reduced HDL (good) cholesterol more than the almond diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Also a source of good fats—monounsaturated and polyunsaturated fats, avocado helps burn belly fat easily.


A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women. Fruits rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat. In addition, pectin also reduces the risk of colon cancer, and the antioxidants and vitamin C in apples will help keep your skin wrinkle-free.



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