If you are planning to blast off your tummy fat, you have to follow a strict diet plan without any compromise. Belly fat is a dangerous fat that can lead to various cardiovascular diseases like stroke, heart disease and cancer.
This chart contains of what a person should eat on a daily basis to get rid of those excessive fat.


An appropriate meal plan helps you to lose fat, boost your mechanism, improve your body’s immunity by reducing the chances of developing many diseases.
You feel energetic all throughout the day and your belly along with your body gets toned gradually. These type of vegetables contain estrogen like compounds that play a vital role in reducing your belly fat.


One of the most important dimensions of weight loss is proper diet, that is, taking right food in right proportion and at the right time.



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