The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Test everything you plan on wearing for the official half marathon race day during your last few training runs.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.


Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
This episode was focused on teaching you how to melt your fat fast and how to reset your secret fat loss hormones, which included a three day detox cheat sheet for you to print out and hang prominently on a wall. Natasha Turner said that fixing your hormones is a priority to lead you on your way to better health and successful weight loss.
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping.


You might be shocked to hear that losing weight is less about diet and exercise and more about proper hormone levels in your body.
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. If  just one of your hormones is out of whack, it can lead to problems throughout your body and even weight gain. If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. The trend in activewear these days seems to be famous musicians starting their own fit collection.



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