Days 18-34 – The ‘Activate’ phase during which calorie intake changes daily to trick the metabolism to prevent it slowing down. Days 35-51 – The ‘Achieve’ phase is similar to the Activate phase except that lean meat is no longer unlimited and more grains and fruit are added.

From day 52, you are encouraged to continue going through each phase, eventually allowing yourself to indulge at the weekend.

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