Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
In addition to raising awareness for this extraordinary event, I raised money to support it. By the time his photographs started getting noticed through social media, it was already a passion project. Test everything you plan on wearing for the official half marathon race day during your last few training runs.


As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.


It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. I can only imagine how much these super stars have to workout to look so incredible, and a true diva likes to do things her own way.



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