Good foods for diabetics uk,what are normal blood sugar levels when pregnant,hummus carbs atkins - PDF Books

23.04.2014, admin  
Category: Low Carb Food List

By splitting foods into these two categories, you are likely to encounter feelings of panic and disappointment when you realize that the foods that you like fall under the heading of ‘bad’. Proteins are essential nutrients that are used for many biological processes within the human body, for instance enzymes are antibodies that help us to fight infection and are produced by proteins.
Carbohydrates should be our bodies’ main source of fuel and are easily converted into glucose for use as energy in all cells and tissues, and can be stored in the liver and muscles until they are needed for energy. Complex carbohydrates take time to break down into glucose and are therefore slow release; foods high in fibre and complex carbs are often referred to as ‘good carbs’, whereas simple carbohydrates, bad carbs, are exactly that – simple! Fats are a necessity for survival, as they are used for energy (the most concentrated source), growth and development; in addition, they’re used to absorb vitamins, maintain cell membranes and provide cushioning for our organs.
Vitamins are compounds that are essential for our necessary growth and function, but our bodies are not capable of producing them unlike most of the other compounds we require, so it is of great importance that we obtain the sufficient amount from the food that we eat. Minerals are required in order to develop strong teeth and bones, blood, skin, hair, nerve function, metabolic processes and muscle – it is clear that we need them for maintaining normal health.

As important as our main food groups are, they are not the only things that we need to survive and function correctly.
In conclusion, apart from simple carbohydrates, no food group should be referred to as bad and should definitely not be avoided, as no single nutrient can change the way that our body works alone; it is balance and moderation of each group that creates equilibrium, so that our bodies cells are able to work in harmony with the nutrients consumed. I have lost count of the times I have referred to the Worlds Healthiest Foods website, a fantastic resource of very in depth information on food.
Here at PURE we believe that it is unreasonable to categorise them for the general population; all foods have their pros and cons and whether they are good or bad for you can depend on your goals as well as your health. They also help to form the structural components of bodily tissues and make up a large percentage of muscular tissues, which is where most of our protein is stored.
They are normally found in starchy foods such as potatoes, bread and grains as well as milk, yoghurt and fruits.
These foods include sugars found in fruits, dairy products, and any processed foods with sugar added to them during production.

On top of this, ‘bad carbs’ are also likely to have a high glycemic index, which can have a negative impact on our blood sugar levels, and therefore cause a sudden spike in insulin, which can affect the part of our brains that control impulses; this can lead to a loss in self-control, resulting in a sudden desire for high-calorie, sugar rich foods. Other foods contain carbohydrates in smaller amounts, like beans, nuts, seeds, vegetables, cottage cheese etc. For this reason, we are able to obtain them by eating plants and meat from animals, in addition to water.
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