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I'd be willing to bet that plastic surgeons who specialize in liposuction are making a killing on women who want to achieve the ever elusive "thigh gap." In case you're not up on stupid mind-numbing body image conundrums, thigh gap refers to the free space in between a woman's thighs. I almost welcome trendy fashion that promises to tweak body parts, like skinny jeans or butt boosting yoga pants.
In no way am I taking aim at those women among us who are naturally thin, or those who came on this earth with a built in thigh gap. What ticks me off are the so-called fitness professionals who claim that anyone can achieve this look. Traci D Mitchell is a nationally-recognized personal trainer and weight loss coach who has been featured on The TODAY Show, Dr. This blog is designed to encourage political and civic engagement and awareness, creativity, and outside-the-box thinking. Try as you might, but your bone structure will greatly determine how much thigh gap you have.


In fact, some women who have unnecessary body weight to lose might find a little light coming through their legs after they shed the pounds. If there is a good amount of space in between your thighs- congrats - you've achieved thigh gap.
Women with narrower hips are less likely to have a thigh gap, and women with broader hips are more likely to have a thigh gap. But there are plenty of us who are not anatomically suited for this type of body structure.
But concentrate on getting stronger, and stop worrying about how you wish your body was structured.
But at the same time, we find new ways to obsess, lament and feel bad about cultural standards of beauty that are entirely out of our grasp. When I was in grad school doing my thesis on a topic closely related to the subject of this post, the waif model look was on its way out.


If you're in the business of health and fitness, your focus should be on lifting people up and helping them focus on the benefits of a body that will not fail them because they didn't take care of it. And thank God, for the most part we really don't see 100 pound six foot models gracing the runways. Women who are weak through the inner thighs also tend to be weak through other areas that extend north toward the pelvic region.
I even came across one blogger who actually recommended that people who want to achieve thigh gap abstain from any leg strengthening exercises, like lunges and squats. I could think of a million different ways to describe how I feel about this, but I'll just keep it to one word: stupid.



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