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One of the major elements, components, of the Mediterranean diet is Yogurt.В  According to the Mediterranean Diet Food Pyramid, Yogurt is one of the foods that can and should be taken daily. Since yogurt will be eaten daily in the Mediterranean diet, it is important to note its nutritional information in mind. Yogurt is better eaten for breakfast and lunch in small amounts but not for dinner due to the fact that for some it is difficult to be digested.
Yogurt in the Mediterranean diet is made from sheep’s or goat’s milk or a mixture of the two.  Goat’s milk is rich in minerals and fat. Yogurt contains live, active cultures like bulgaricus and acidophilus, which promote healthy digestion. As a conclusion please note that eating plain yogurt sprayed with cinnamon powder increases the body metabolism and keeps a fresh mouth!
Andrea Aurelio adopted the Mediterranean diet and the Mediterranean way of living after evaluating a series of diets and realizing that the Mediterranean diet is a proven diet and the best way to adopt a healthy lifestyle.

Yogurt became popular in the twentieth century, when the scientist Metchnikoff (Nobel laureate in 1908) demonstrated the possibility that the food would cause longevity in those who consumed it. Perhaps not everyone knows that the yogurt is a milk product that is made primarily with a bacteria called Lactobacillus bulgaricus and Streptococcus thermophilus. In conclusion, the yogurt is a really miraculous food and should be part of the diet of anyone who aspire to have a good quality of life. Yogurt (also known as yogurt, yoghourt, yoghurt, yogurt, although according to the dictionary these spellings are wrong), is produced by bacterial fermentation of milk. Yogurt is a versatile food, it can be used in many food recipes, which lowers your caloric and fat content of the same. Learning to cook food properly with yogurt is perhaps the most difficult part of this diet. Do not beat the yogurt with appliances, because it becomes too liquid and does not integrate well with the other ingredients in the recipe.

Yogurt can be eaten straight or as an ingredient in salads as a dressing or other preparations such as sweets or entrees. 100g of yogurt contains 4g each of proteins, fat and carbohydrates, with a total of 65 calories.
Live active cultures in sheep’s or goat’s yogurt also protect the intestinal tract, increasing resistance to immune-related diseases.  In addition yogurt is high in calcium and may reduce the risk of obesity. Yogurt comes in different flavors, it is low fat, it comes in many sizes and inexpensive and thus can be affordable for each person that wants to pursue the yogurt diet plan. The yogurt diet is an eating plan and should be used sensibly and works best if combined with exercises such as running, walking and or swimming.  The yogurt diet provides plenty of nutrients and gives a lot of energy during workouts.

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Comments to “Yogurt diet”

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