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The French stay slender and despite a pasta heavy diet in some regions, Italians remain some of the healthiest people out there. I have to admit, when looking for diet tips, Iceland would not be on the top of my go-to list. Canada turned to nutritionists and asked them to compile some the best foods and diet tips from around the world.

The Mediterranean diet also emphasizes fish high in Omega 3 fatty acids and foods containing antioxidants that can reduce the risk of memory loss and decrease brain function, as we get older,” says Sharon Morey, nutritionist at Quest Vitamins. Their dairy is often of a higher quality, as well due to ancient Nordic knowledge of food preservation.В High-quality yogurts with beneficial bacteria are a must in an Icelander’s daily diet.

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