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Why you should eat healthy fats,diet for weight loss india,fruit ninja arcade high score list - Within Minutes

You're trying to drop a few pounds, so you naturally skimp on fat and try to focus on lean eating. But taking such measures could actually be counterproductive, causing you to gain weight instead of losing it. The best diet for weight loss--and overall health--includes a balanced assortment of nutrients, and doesn't cut or drastically reduce fats, proteins or carbohydrates.Fat in the American DietAccording to Harvard School of Public Health, Americans are collectively eating less fat now than in earlier decades.
When we eat foods that contain oils and other fatty substances, food stays in our stomachs longer for lasting satiety. When we skip fat, we may never feel fully sated after meals, and are more likely to become hungry again soon after eating.


Just because a food has little fat does not mean that it's light in calories, and we may be tricked into eating more of these fat-free junk foods in the belief that they aren't fattening.
Trans fats, for example, are linked to visceral belly fat--the kind that sits beneath abdominal muscles and contributes to diabetes, heart disease and certain cancers.
Cholesterol and saturated fat, usually found in animal products such as beef and butter, are also bad news, contributing to dangerous cholesterol levels in the blood.The "good" fats are polyunsaturated and monounsaturated fats, which come from plant foods such as nuts, seeds, avocados and vegetable oils.
These fats help maintain normal cholesterol levels and are linked to a reduced risk of heart disease.
Since weight loss ultimately boils down to calories in versus calories out, eating too many fatty foods can spell diet disaster.


The smart way to lose weight is to pay attention to calories while eating whole, natural foods. Most women lose weight on about 1,500 calories per day, while men will lose weight eating about 2,000 calories per day--and you probably won't feel hungry with those numbers. Get your fats from plant sources, and cut out saturated and trans fats as much as possible.



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