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Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses. Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other. It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment. Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds. Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities. If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging.
Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking. 4 Surprising Health Benefits of Juicing Raw MarijuanaFour states in the now have legalized marijuana for recreational use, and around a dozen have laws allowing it for medical purposes. While we get a lot of advice about what to eat, what people need to hear is actually quite simple. The New York Times asked me, among others, to contribute to its Room for Debate blog on the question of whether anyone could possibly need to hear one more word about what constitutes a healthful diet. People are bombarded with conflicting advice, much of it from sources with a vested interest in selling particular foods, supplements or diet plans. Healthy eating requires a food environment that makes it easier for everyone to make better choices.
Marion Nestle is a professor in the Department of Nutrition, Food Studies, and Public Health at New York University.
In this post, I will briefly discuss the three most important concepts that need to be understood in order to consistently eat a healthy diet.
So, there you have it in a nutshell: build yourself a healthy nutritional environment, fill it with a wide mix of nutrient dense foods and live a long and healthy life. This doesn’t mean you have to eat plenty of healthy food all the time, and keep yourself full trough out the day.
Healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Dry fruits like Almonds, ground nuts can be added into your diet chart in a stipulated quantity. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week.
Previously, people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that. Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power.


I hope by now you understood the importance of eating healthy food in a natural way, and include a natural, balanced diet chart to your routine. Through out the first day you should have only fruits, but that does not mean you have to starve yourself, you can have fruits whenever you feel hungry and you can eat as much fruits as you want, except bananas and mangoes.
Drinking 3 to 4 cups of green tea throughout the day on a daily basis can help in weight loss but it must be combined with a heathy, low fat diet.
Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals. Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health. By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span. Nutrition studies tend to focus on single nutrients, making their results difficult to apply to real diets. The basic principles of healthy eating could not be easier to understand: eat plenty of vegetables and fruits, balance calorie intake with expenditure, and don't eat too much junk food. It also requires a food system that makes it cheaper to buy fruits and vegetables than less healthful foods, so everyone can afford to eat healthfully.
It is undeniably true that we are what we eat, so understanding these concepts really is central to a healthy life. If the environment within which you live is filled with junk food and highly processed convenience food, that is what you will eat.
Eating healthy food should also be limited to certain level, as eating too much of food might cause serious health issues sometimes.
Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Whereas the night diet should be very limited, as we burn all our calories while sleeping which will be of no use. We should avoid eating junk foods to keep our body safe and toxic free.В  Some fruits and vegetables have contain anti-oxidants elements, which help improves our body cell growth. In my daily teaching and contact with the public, I hear endless confusion about what to eat. Large portions alone explain rising rates of obesity: they encourage people to eat more calories but to underestimate what they have eaten.
On the other hand, if your environment is filled with healthy whole foods and your head is filled with quick and easy recipes for turning these healthy foods into delicious meals, healthy eating will happen completely automatically.
Our bodies need a wide range of nutrients to function optimally and it seems to be very close to impossible to get too much nutrients. We all need healthy food to stay fit, and we generally assume that healthy foods are not that tasty.
Doctors usually suggest us to drink a lot of water, as it contains amazing health benefits.


Therefore, it is required to take a calorific, healthy food as early as possible in the morning.
Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow. So always include more amounts of fruits and vegetables in your diet, and keep yourself health and fit.
So, make the commitment to only bring healthy food into your home and make the time investment to learn how to properly prepare this food. The obvious truth is, however, thatВ the human body was designed to function on a balanced diet. Remember that healthy food can also be tasty if cooked properly, and you should always know the importance of eating healthy food in your daily routines.В  The main problem with our generation is the processed food, which makes us to leave the traditional and healthy food aside. So whatever you eat, make sure the quantity is limited, and chewed properly for better digestion.
We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth. You should stop adopting western food habits like pizza, burger, french fries, etc, as these foods are not at all suitable for our health condition at all. They also suggested to eat the food in a stipulated quantities for every 2-3 hours of gap, which helps us to gain enough energy through out the day. So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body.
This particular procedure of eating food will keep our body fit, and also doesn’t allow the energy to store in form of fat. Unfortunately, the standard modern diet is completely out of balance and contains far too much animal protein, dangerous trans and saturated fats and empty carbohydrates.
We all ignore the fresh fruits and home made traditional dishes by eating unwanted junk all the time.
Doctors and nutritionists suggest us to eat fruits, sprouts, healthy salads and snacks for every 2-3 hours through out the day.
Considering the massive degree of imbalance in our modern diet, our current degenerative disease epidemic really is no surprise whatsoever.
And if you are health conscious, replace your oily food with oatmeal, cornflakes,В bread toast and etc.



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