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The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. In addition to the quality of the foods you consume, the quantity matters when considering good eating habits.
If you are not used to eating a healthy diet that promotes your well-being, making gradual changes can help you improve the way you eat in the long run. Reasons Why Healthy Eating Is Important for School-Age KidsFacts for Kids About Eating Healthy and Drinking Water Vs. Sadly, the same cannot be said about the meals that are prepared at some Chinese restaurants or take-aways, where the food is often prepared with highly saturated fats and the meat used is not exactly the leanest cut.В  The meals prepared in establishments like this are neither authentic, nor healthy.В  And, they will never receive high ratings from us! Good authentic, and healthy, Chinese food is prepared and cooked with poly-unsaturated oils and does not include dairy ingredients such as cream, butter, or cheese.В В  So lovers of authentic Chinese cooking are easily able to avoid the dangers associated with the intake of too much animal fat in their diet. Take a Wok on the Light Side: How to Enjoy Chinese Cuisine and Stay Lean Eat Healthy and Enjoy! Individually,В in the past,В some members of The Chinese QuestВ had ventured in to the Food Court on the lower level of theВ New World Mall Food Court, in Flushing, New York. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story.
It’s a great month to remind ourselves to eat less fast food and celebrate not just the holidays, but also the joys of cooking throughout the year, as well as the health and cost benefits. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat.


When you accumulate fat tissue, you increase your risk of developing one or more health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. Consuming foods from a wide variety of sources helps ensure your body has the nutrients it needs to avoid these health problems.
Fresh fruits and vegetables contain less sodium than canned, and snacking on fresh, crunchy produce like carrots, apples and cucumber slices is healthier than the fats and salt in chips.
It’s food that we tend to eat on-the-go, whether it be from a big food chain or a mobile food van. A healthy meal plan without excess calories helps you not only feel better but can prolong your life. Food portions of fast food are two to five times bigger than in the past, encouraging us to eat too much. Children who eat fast food consume larger portions, more fat, more added sugar, more sugar-sweetened beverages, less liquid milk and fewer fruits and vegetables. The extra calories from eating often at fast food restaurants over time has been shown to increase the risk for obesity and insulin resistance, risk factors for type 2 diabetes.When a person eats outside of their home they tend to eat more calories in a day and have a less healthy diet.
In restaurants, especially fast food restaurants, the portions are generally larger than when food is eaten at home. For this reason, reducing how often you eat outside the home and eat fast food is important for maintaining a balanced diet.If you do go to a fast food restaurant once in a while, look for lower calorie food items with more vegetables. In New York City most chain fast food places are required to have calorie labels on their menu so you can compare calories in different foods. Many places are beginning to offer healthy alternatives to their regular menu, which have more vegetables, less fat, and sometimes even whole grains. These options are healthier for your heart and help maintain a healthy weight.Calories and Nutritional Value of Fast Food Kids MealsThe average fast food meal designed for kids contains almost 600 calories.


Photo by Heather Quercio.Fast food companies spend a lot of time and money figuring out how to make their meals attractive and fun for kids. They have memorable jingles (songs), give out toys associated with fun characters, and pack foods with sugar and salt, which kids are drawn to. Some families have been able to eat the right amount by changing how they serve food at meals. If you leave the serving dish in the kitchen instead of on the table, you can put the right amount of food on each person’s plate and then bring it to the table.
Some families are afraid to serve meals this way because it will look like there wasn’t enough food prepared or that there will be food left over.
Leftovers are generally safe in the refrigerator for 4 to 5 days and can be a great healthy snack between meals. Even if the whole family can’t be together, it is important that whenever it is possible, people sit down with someone else at the table and share a meal. When the TV is on, many people eat more than they need, whether they are eating alone or with others.
Sometimes children need to be introduced to a new food up to 20 times before they accept it.
Allow your child to eat as much or as little as they want without force feeding or bribing them. Association of Consumption of Fried Food Away From Home with Body Mass Index and Diet Quailty in Older Children and Adolescents.



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Comments to “Why eat healthy food is important”

  1. ElektrA_CakO:
    Loaded with protein, fiber, phytosterols.
  2. WAHARIZADA:
    With protein, fiber, phytosterols, vitamin E, copper fiber, phytosterols.
  3. ELLIOT:
    Various B vitamins, phosphorous, magnesium, and folate protein, fiber, phytosterols, vitamin E, copper, manganese selenium, various B vitamins.
  4. Gunesli_Kayfush:
    Used as a substitute for almond seeds.