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Please fill out the form below and tell us why you're bringing this poster to our attention. The reality is that the only way to lose weight is to burn more calories than you take in, which is nearly impossible to do unless you change your eating habits.
And while going to the gym will help you burn more calories, Andersen says, most people tend to put the calories right back on, almost negating their workout.
And as a bonus, decreasing your calories and increasing your intake of fruits and vegetables offers double the benefit.
Obesity now affects 17% of children and adolescents in the US-more than triple the amount from just one generation ago!
PREVENT DISEASES-heart conditions, high blood pressure, Type 2 Diabetes…the list goes on and on.

If you need more help figuring out a way to work a little bit more healthy into your day, just EMAIL ME. The advice most often given is to diet and exercise, but it turns out that one aspect is far more important than the other. It really does just make me a little fearful for my son, for his future friends and also for my current friends and family. It wasn’t until I began TRULY eating right and consistently exercising that I realized THAT was the cause of my sleep problems. Well what we put into our bodies directly causes those things, so being conscious of what we’re eating on a daily basis will absolutely, positively help prevent these chronic diseases in our bodies!
If you make a few small changes each week to what you are doing…eat one healthy meal a day instead of what you were eating.

But eating healthy and working out are good for WAY more reasons than just the way you look.
And then tell your doc to hang up his stethoscope…he won’t be needing it to check YOU!! I’m sure your health issues have given you tremendous perspective, and although I wish with all my heart that you did not have to deal with any challenges, you are in a unique place to advise and inspire us all.

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