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Whole food plant based diet vs vegan,diet research articles,easy healthy breakfast ideas uk,flat belly diet cookbook ebook - Within Minutes

The more we talk about a subject (and we sure do all talk a lot about our diets and nutrition!) the less we really understand.
Furthermore for many vegans, their choices are not just about what they eat but encompass an entire philosophy of life which fights against all forms of animal abuse and exploitation. We would love to see more vegans embrace whole food, plant-based eating, and more whole food, plant-based eaters embrace vegan living. Here is a quick chart which summarizes what you might expect to find on either a vegan or a whole food, plant-based diet. Let’s start by defining what each diet is and then we can take a closer look at each one.
A vegetarian is someone who does not eat chicken, pig, cow, fish, turkey or any other type of animal. A vegan does not eat any animal or anything that comes from an animal – so eggs, dairy and often honey are excluded. Many (not all or probably not even most) vegetarians and vegans do live on foods like these.
But a whole food plant based diet (whether vegan, vegetarian, or not) is by definition healthy.

Important Note: Many choose a vegetarian or vegan diet for ethical, as opposed to health, reasons. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire.
Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. Importantly however, a vegan diet can contain highly processed foods including cheese and meat substitutes as well as cookies and candies. Sign up here and we will send you an exclusive plant-based recipe (which will be loved by vegans and plant-based diet followers alike!) every single week.
Blending a life-long passion for food and nutrition with over 20 years of scientific experience in genetic research, Dr. Vegan- Excludes all animal products in the diet and is a practice about a compassionate lifestyle.
A whole food plant based diet is based on a majority of whole plant foods but may include a very small amount of meat, fish or eggs. Because of its emphasis on WHOLE (unprocessed) foods, it is a diet that you can be sure is healthy IF you follow it.

My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. The main tenet behind a whole food, plant-based diet is that processing robs foods of their vital nutrients and their main purpose which is to nourish. If your vegetarian or vegan diet is based on processed, refined and fried foods with lots of cheese, butter and ice cream – it’s NOT healthy! The truth is you can be a very unhealthy vegan or vegetarian, equally as much as you can be an unhealthy omnivore.
Here is an article I encourage you to read on more of the the differences of Plant-based and Vegan diet.
This has virtually no taste when added to foods.You can also easily replace eggs in recipes with applesauce, flax seeds, banana and tofu. You can be a plant-based vegan or a vegan who follows a plant-based diet (I know many people who do) -- but not every person who is plant-based is a vegan and not every vegan follows a plant-based diet. Hope that helps!

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